Depression or major depressive disorder is a medical illness that should be treated. Depression often takes place in people who experience constant stress or had a traumatic situation. People think that this disease is a bad mood but it is false – unrecognized depression may cause dangerous aftermaths. In order to avoid severe complications, it is necessary to understand how and why depression happens. Each person may trigger depression. Demands of modern society influence people. Everyone wish to be successful. If anyone is not able to reach his target, he will be destroyed psychologically, so he will develop depression. Psychological traumas such as the death of a loved one, divorce, loss of a loved one, serious illness may lead to depression. In rare cases, depression begins without any reason. It is considered that the low level of neurotransmitters such serotonin, norepinephrine may cause the appearance of depression.
Emotional symptoms of depression are diverse. They include anxiety, despair, low self-esteem, dysthymia. You can read more about it here Dysthymia: Types, Causes, Symptoms & Treatment. Constant tiredness and sadness accompany this serious illness. Loss of interest in everything occurs. Behavior changes. This mental disorder may be recognized if there are problems with concentration. The depressed person tries to isolate himself from others. The person often hits the bottle. People with this mental disorder think differently. Depression brings only bad thoughts. A person deems that he is hopeless, helpless and a burden for loved ones. Depression has physiological symptoms. The person with depression complains of insomnia. Eating disorder are another sign of the severe illness. The person suffering from depression may suffer from pains in different parts of the body, constipation, diarrhea. Some may have sexual disorders. Alcoholism and drug addiction are causes or consequences of depression. After using alcohol or drugs, people feel good mood for a while.
Social phobias may trigger depression, suicidal thoughts appear. First of all, it is possible and necessary to defeat depression. If you see that any of your loved ones often criticizes himself, does not get along with family members, colleagues, experiences an inexplicable feeling of fear, he should seek professional help. It is important to learn how to help someone with depression as some actions may make depression worse. It is needed to convince the person that it is not his fault. You are able to fight depression together. Depression can destroy your loved one for many years. In treatment, psychotherapy and medication are used. Each person should take an appropriate antidepressant, it may take time before finding it. The aim of psychotherapy is to help the person learn how to control his own feelings.
People suffering from depression should share their feeling and thoughts with a doctor so he will be able to help beat depression. Techniques of self-help are a true way of preventing depression. Each person should maintain healthy lifestyle, do physical exercises regularly, have a rest after work, then depression won’t be so frightening!